Category Archives: Health

Yoga and Its Benefits For Women

Ever thought a pose on a mat could be of benefit to your health? The benefits of yoga for women are many as it is the key to a long and healthy life. Western researchers have carried out several studies that have uncovered that women who practice yoga on a regular basis have a longer lifespan compared to non-practitioners. Nowadays women have become busier with balancing between work and parenting, hence it is necessary that they practice yoga as it bolsters mental health and eases the stress levels.

Increases Your Blood Flow

Poor blood circulation can cause major health risks such high blood pressure and atherosclerosis which in turn endanger the life of a person. Blood circulation is a very important activity as oxygenated blood that is rich with vital nutrients is pumped from the heart to every cell throughout the blood vessels. On the other hand de-oxygenated blood that is rich with metabolic waste material is returned to the heart for oxygenation. Some yoga poses and breathing techniques help to improve blood circulation in the body. By exercising in a manner that compresses and decompresses the veins in the body we can improve our blood circulation and keep off circulatory problems.

Hormonal Help For Women

Hormones have a direct effect on how women feel depending on where they are on the cycle. Women bodies are very delicate and maintaining a balance is very hard especially for those that have juggle between family, work and self. By doing daily yoga practice, women can now be able to help regulate their cycles, improve their mood during the day, and improve their fertility. The role of yoga in stress reduction has undergone numerous studies over the years and has been well documented. Yoga for women releases stress and brings awareness relationship with our bodies with a focus of treating our bodies with kindness. In addition to that, regular yoga helps women get pregnant as it increases ovulation and hormonal balance.

Improved Flexibility

Learning how to do yoga poses the right way has been proven to strengthen bones and muscles. In addition to this, yoga increases your flexibility and coordination which are all essential in protecting you from injury. Women who practice yoga on a regular basis have a lower body mass index, hence they are able to maintain their weight easily compared to those that do not. Inflexibility in the muscles can lead to poor posture which can be interpreted by some people as low self esteem or lack of confidence in a woman. It is therefore of great importance that women practice yoga in order to become more flexible and adopt a more confident posture.

This practice that originated fro ancient India a long time ago has been widely embraced by the West due to its benefits. Women practicing yoga on a regular basis report having noticeable positive changes in their bodies and attitude towards life. Yoga is a means for women to be able to achieve serenity and sanity in a world that is both trying and taxing. This ancient practice can help them handle the many responsibilities they have with poise and proficiency.

Some health benefits of yoga

Yoga is a physical fitness enhancement activity that usually entails stretching various muscles of the body. In addition to its physical enhancement attributes, there are other additional health benefits associated with yoga that make it such an ideal exercise regimen. The first health benefit of yoga or hitting the carpet as it is commonly referred, is that this age old physical activity serves to improve overall body function. The physical exercise component of yoga is important in improving crucial body functions such as breathing, blood circulation and even overall mobility. All these functions are essential when it comes to enhancing the body’s immune system and overall body organ function. For instance, improved breathing ability will translate to improved blood circulation and this will keep cardiovascular diseases at bay. This implies that yoga can indeed be used as an immune enhancement activity.
exercise on mat
The second health benefit of yoga is that it can be used as a remedy for migraines. One of the most common ailments that serve as an indicator of an unhealthy lifestyle is migraines. It is indeed true that the exact cause of this ailment is yet to be established but there is a close correlation between extreme migraine and stress. People who experience migraine on a regular basis have admitted to leading a stressful lifestyle. As a form of physical activity, yoga has been shown to significantly reduce instances of migraines. This is because; yoga significantly improves the body’s ability to relax thereby reducing incidences of stress related migraines.

There are several emerging health related concepts and one such concept is holistic health. A holistic approach to health and overall well being advocates for both physical and spiritual health enhancement. Precisely, the role of the human spirit is accorded a much greater weight when it comes to holistic health since the spiritual well being also plays an important role when it comes to improving the physical well being. In addition to yoga being a form of physical activity, it can also be considered as a form of spiritual enhancement activity. Various aspects of yoga such as the meditation and endurance are important when it comes to improving one’s spiritual well being and by extension, the physical well being. For instance, the endurance aspect of this physical activity can play an important role when it comes to addressing the issue of food cravings thereby reducing chances of dietary related health complications such as obesity and overweight.

Another component when it comes to holistic health enhancement is sleep. Studies indicate that one of the most effective ways of improving your overall health is by ensuring that you are able to get enough and regular sleep. Extreme sleeplessness or insomnia can predispose one to various health complications including depression, stress and other more acute lifestyle diseases such as heart related complications. One of the main health benefits of yoga is that it can significantly improve your ability to sleep by reducing anxiety and stress which are two of the most common causes of insomnia. Improved sleeping occasioned by regular yoga workout will therefore enable you keep insomnia related health complications at bay.

5 Health Benefits of Yoga

With all of the new fitness trends of the past few years, it’s a miracle that anything stays popular for more than 6 months- but yoga’s popularity has been steadily rising in the past two years, making it well over the 6 month mark.

Why? It harbors tons of health benefits. The health benefits of yoga can be gained by simply doing yoga in your living room every few days. You don’t have to go to the gym or buy special workout clothes to get a good yoga fix- you can enjoy it your own way.

If the aspect of doing yoga in your own home, and on your own time isn’t enough to entice you..maybe these health benefits will be.

1. Lowers blood sugar and cholesterol

Yoga lowers your blood sugar, and reduces the amount of LDL (bad cholesterol) and increases the amount of HDL (good cholesterol) in your blood stream. Having a high blood sugar increases your risk of heart attacks, blindness, and kidney failure so it’s important to manage these conditions with a low impact workout like yoga.

2. Improves balance

If being uncoordinated is a relevant problem for you, then yoga could be your remedy. Many positions that yoga put you into test a persons balance. From standing on one leg, to balancing your weight on your shoulders with your feet in the air, there’s bound to be a few poses that can help you improve. For the elderly, the benefit of better balance is key, as better balance leads to fewer falls and injuries.

3. Better sleep

It’s good to be stimulated by your surroundings, but relaxing is just as, if not more important than stimulation. Yoga is a great way to relax the body and mind, making you less tired, and less likely to have any accidents throughout your day. Good relaxation is an important key to get better sleep, as it improves the quality, and influences how fast you fall asleep and how many times you wake up during the night.

4. Prevents IBS and constipation

Irritable bowel syndrome (IBS) and constipation problems can increase during stressful times. Yoga aids in the correction of constipation by getting the blood moving and pushing food through the bowels at a quicker pace. Yoga poses that include and focus on relaxing your stomach muscles are great helpers when it comes to treating a nasty case of IBS.

5. Releases muscle tension

Everyday life can be stressful, and often people walk around with their muscles tensed up without knowing it. Everyday habits can cause muscle fatigue, chronic tension, and soreness of the wrist and arms. These habits include the unconscious habit of scrunching the face up when looking at a computer or small phone screen.

As a person gets into yoga, he or she begins to realize where their tension lies, and with practice, can learn to relax those muscles. Small muscles like the tongue and eyes, can be relaxed with little to no practice, whereas bigger muscles like quadriceps, can take years to relax if they have been tensed for a long time.